Posted in Self- improvement

Healthy lifestyle and Spirituality

A good comedian once said: “Our fight today is not against Islam, it is against religion. No one’s head has ever been cut off in the name of atheism.” For me, spirituality is just another tool to take advantage of to enhance the quality of life. Like any tool, it can be misused.

Spiritual life should always reflect the progress of the society, advances in science and technology, in the same time it should help people to get in touch with the universal goodness and inner divine self. Spiritual life helps person to be a part of the community, a part of the family.

Spiritualism is a search for something sacred. People approach spirituality through religion, meditation, yoga, or personal reflection. Atheist is a person who does not believe in God. Agnostic is a person who claims neither faith nor disbelief in God. A religious person is someone who believes in God and follows the rules of the particular religion. There are estimated 10,000 distinct religions worldwide. Here are few reasons why throughout the centuries we embraced spirituality:

Spiritual people are kind. Many studies demonstrated that expressing gratitude is associated with positive emotions like optimism, generosity and compassion.

Spiritual people flourish. Spiritual people have positive relationships, high self-esteem and generally have meaningful lives. Spiritual people consider personal growth and fulfillment as a central goal; they focus on the internal values and work on becoming a better person.

Spirituality can provide clarity, gives you the ability to see and understand the bigger picture.

Spiritual practices help to focus attention and center yourself. Emotional storms, unpredictable circumstance and fears about the future will have less influence on you.

Spiritual practices improve the mood and fill you with joy.

Spiritual practice will help you live in the moment, enjoy the blessings you have right now. It will help to establish a much deeper relationship with the internal, divine you.



Hi, my name is Julia Adams, writing is my passion. I admire great masters of literature like Franz Kafka and his work “The Metamorphosis”, Voltaire and his triumph “Candide”. I wish I could be more like them! Writing is an art. I write to entertain, to make the reader stop and think. I write to explore our community, our world together.

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